What Is an Ankle Sprain?
An ankle sprain occurs when the ligaments supporting the ankle are stretched or torn. This typically occurs as a result of twisting or rolling the ankle. One of the most prominent sports injuries, ankle sprains can affect patients of all activity levels. This common injury can range from mild to severe, depending on the extent of the damage to ligaments.
How it works
Common Causes:
- Sudden Twisting: A sudden turn or twist, especially during sports or physical activities, can sprain the ankle.
- Uneven Surfaces: Walking or running on uneven ground increases the risk of rolling the ankle.
- Weak or Unstable Ankles: Previous injuries or weak ligaments may make the ankle more prone to sprains.
- Improper Footwear: Wearing unsupportive or inappropriate shoes can increase the likelihood of injury.
Symptoms:
May range from mild to severe depending on the extent of the injury. May include:
- Pain, especially when bearing weight
- Swelling and bruising around the ankle
- Limited range of motion
- Instability or difficulty walking
Treatment Options:
- R.I.C.E. Method: Rest, ice, compression, and elevation can help reduce pain and swelling.
- Bracing or Taping: Wearing an ankle brace or tape can provide support during healing.
- Physical Therapy: Strengthening and stretching exercises can restore function and prevent future sprains.
- Surgical: In severe cases, surgery may be needed to repair torn ligaments.
If you’ve experienced an ankle sprain, our podiatry team can help guide your recovery and prevent future injuries. Contact us for a comprehensive evaluation and treatment plan.
What our patients say
Dr. McDonald performed my father's surgery with exceptional skill and provided outstanding follow-up care, ensuring our comfort throughout the process.
I am currently seeing Dr. McDonald for my ankle and I am overjoyed with the care that I receive from his clinic. The staff is always friendly and accommodating. I always feel heard with any concerns that I have. Dr. McDonald explains any/all processes thoroughly.
I’ve been having some pain in my feet for the past few months, went to visit footy & ankle clinic, and receive an injection & bough some shoe insoles, hopefully it will work 😇 great service …
Dr. McDonald performed my father's surgery with exceptional skill and provided outstanding follow-up care, ensuring our comfort throughout the process.
Excellent service. Dr. McDonald was very thorough and discussed my problems and my options! I would highly recommend this clinic.
