What Is Plantar Fasciitis?
Plantar fasciitis is a common condition characterized by pain in the plantar heel. This is due to inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. This condition often causes heel pain and stiffness, especially with the first steps in the morning or after prolonged periods of sitting.
How it works
Common Causes:
The direct cause for plantar fasciitis is not always known. However, some of the most common causes are:
- Overuse: Activities that put excessive stress on the feet, such as running, jumping, or standing for long periods. Excess weight can also increase strain on the plantar fascia.
- Foot Structure: Flat feet, high arches, or abnormal walking patterns can contribute to increased strain on the plantar fascia.
- Improper Footwear: Shoes that lack proper arch support or cushioning may exacerbate the condition.
Symptoms:
- Sharp heel pain, especially in the morning or after sitting for a while
- Discomfort that worsens after physical activity or prolonged standing
- Stiffness and tenderness in the foot, particularly around the heel
Treatment Solutions:
Often times the appropriate therapy for plantar fasciitis is not any one modality but a combination of many common therapies including:
- Rest & Ice: Reducing activity and applying ice can help alleviate pain and inflammation.
- Stretching Exercises: Regular stretching of the calf muscles and plantar fascia can improve flexibility and reduce tension.
- Orthotics: Custom or over-the-counter arch supports can provide additional support and cushioning.
- Physical Therapy: Targeted exercises can strengthen foot muscles and improve biomechanics.
- Injections: Corticosteroid injections may be used to reduce inflammation in severe cases.
If you’re experiencing heel pain or symptoms of plantar fasciitis, our podiatry team can help diagnose the condition and develop an effective treatment plan tailored to your needs. Contact us today to schedule a consultation!
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